Do you LOVE eating out but HATE
 
what it does to your waistline?
In a 2012 study, 52% of Americans (that were polled) believed doing their taxes was easier than figuring out how to eat healthy. Another study found at least 1 in 4 people eats some type of fast food every day!*

Eating out regularly and/or having a heavy travel schedule doesn't have to result in endless weight gain or health sabotaging foods.  The team at ADAPT Performance Kaua'i has scoured the nation and found the healthiest alternatives at every major sit-down restaurant, fast food joint or coffee shop. 

We've also included our picks for ten favorite local restaurants here on Kaua'i as well! 

(** Disclaimer: this is NOT for the nutritional elitist who already has it all figured out, but those of us who need a little help making a little better choices at the places we already eat **)
ADAPT Performance Kaua'i Restaurant Cheat Sheet
  • Discover the EXACT MENU ITEMS to keep you on track at over 30 different restaurants around the nation (plus 10 Local here on Kaua'i)! No more guessing if what you ordered is healthy!
  •  Drink THIS not THAT at your favorite coffee shops!  Certain drinks can add hundreds of hidden calories to your diet.
  •  Digital format so you can save it on your phone and refer to it while you are waiting in line to order! 100% FREE, no catch!
Copyright @ ADAPT Performance Kauai - All Rights Reserved


SOURCES: International Food Information Council Foundation . "2012 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition and Health." Food Insight. Accessed April 14, 2014. Schlosser, Eric. "Americans Are Obsessed with Fast Food: The Dark Side of the All-American Meal." CBSNews. Accessed April 14, 2014. .
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