Small Group TEAM Training

Small Group TEAM Training is the core of what we do. Each TEAM training session is designed to give your body everything it needs to be strong, healthy, and in great shape. The ADAPT Training System is a very unique approach to fitness training. Every session is different; we do not use the same routine over and over again. We do not merely “host workouts” at ADAPT Performance and that is why we don’t call what we do “classes.”

Through the combination of our TEAM Strength Training and Metabolic Movement sessions, we provide training sessions for individuals who are interested in training and their results, not the latest fad or craze. You will never be bored and your body will never plateau. Our Coaches will inspire you in a positive and uplifting community, and your body will have new physical challenges to overcome on a daily basis. There is no fluff to an ADAPT session. The ADAPT Training System allows the Coach the ability to adapt the exercises to fit the physical needs of each client. These sessions are for all age groups and activity levels; no matter what your fitness level, you will make progress. If you want a challenge, if you demand results, then ADAPT TEAM Training is for you. A positive and TEAM attitude is mandatory, not to mention the ability to smile and laugh a little…



Strength Training is at the heart of any lasting physical transformation.

Our Small Group TEAM Strength Training is a more individualized experience than your typical “GroupEx” class at the big box gym. Think private training individualization meets group training fun and community. We strive for no more than a 8:1 Client to Coach ratio so that we can maintain the high quality of coaching that we are known for.

Each TEAM Strength Training session is adjusted to YOUR unique function, fitness, injury history and movement capabilities. Your individual assessment combined with the ADAPT Training System make for the best combination of results and value you will find on Kaua’i. This class will sculpt the body and develop usable strength that will increase your performance in any activity you choose to do.

ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. We use a combination of weights, body weight, and resistance machines to achieve the best possible results.



Metabolic Movement is our metabolic conditioning offering and is the adjunct “cardio” work that members can take advantage of to ensure they are hitting their overall fitness and training goals. Provided in a larger group format, members can expect to receive not only a fantastic workout to get your heart pumping and sweat pouring, but also improvement in your range of motion, flexibility and mobility based on the unique system driving the design of each session.

This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man’s obstacle course. Your Coach will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. There is nothing like ADAPT Integration in the training world.

A functional, metabolic training experience using bodyweight, bands, dumbbells, ropes, TRX and more! Our staple program consists of tissue quality, mobility, strength and resistance training and happens in a positive and uplifting community. We guarantee RESULTS. Men, women, young, mature, immature. ALL fitness levels welcome.



Personal Training is the most effective method of attaining your physical goals. This is an even more personalized experience to get you results in a group of only 2-4 clients paired with one of our Certified Personal Trainers. The ADAPT Training System is based on the ability to find the correct physical demand to create the desired outcome for our clients. When you work directly with an ADAPT Coach, the exercises can be constantly modified as your body makes adjustments and reacts to the movements. Also your Coach can let you know of important adjustments to make to your form.

Having an ADAPT Coach oversee your entire program ensures the fastest and most productive outcome. This is not your standard personal training program, everything in the program is customized and altered for your benefit. Your goals, physical condition, and personal likes will determine the type of program designed for you.

This is a great way to get the individualized programming of Private, one-to-one Training (the traditional method of delivering personal training) but at a reduced rate because you are “sharing” the Coach with 1 – 3 other clients.

Our Personal Training offering is geared towards those who need and/or prefer extra coaching and attention typically for one of the following reasons:

– Deconditioned and would benefit from extra coaching for short or longer durations
– Unique situation – such as an injury or various other significant challenges – that would warrant a smaller group environment for better safety and results
– Want an additional workout(s) in the week to maximize results, or focus on a specific performance goal (e.g. mobility, upcoming ski trip, etc) and take it to the next level!



Private training is provided in a 1:1 Client:Coach setting and is for those clients in need of very specific, completely individualized training and delivery. These clients tend to be post-rehab, or coming out of an injury or surgery, or have a very specific goal for which our Small Group TEAM or Personal Training just isn’t quite enough.



If you’re not out on the playing field, all the training you do is useless.

At ADAPT Performance we see durability as the single most important component of athletic training. Our workouts for players and top-end ADAPT athletes are dynamic and progressive. We guarantee coaches and athletes that we can design an athlete that moves like a gymnast and has the durability of a four year-old. You cannot train for one athletic component. Isolated training leads to athletic limitations.

To construct a complete athlete, you need to develop balance, quickness, speed, and strength and the body’s ability to utilize all its athletic components at once.

ADAPT teaches athletes how to master all their physical talents unleashing untapped athletic potential by focusing on developing full-body power.

ADAPT Performance will fine-tune your ability for explosive power by prescribing customized exercises to fit your individual training level. You will never be asked to perform a movement that is not consistent with your muscular function. ADAPT ensures the athlete achieves balance throughout the entire body, talent in every direction, and greatly reduces the likelihood of non-contact related injuries. Our goal is to get athletes’ bodies out of the way of their talent. Looking for a unique program that redefines athleticism and durability? ADAPT Performance. Stay in the game.



Utilizing an integrated approach along with the ADAPT Principles of Training, massage can help to alleviate many physical restrictions throughout the body and is beneficial for overall wellness.

Massage can help to:

  • Increase Circulation
  • Disengage “Muscle Guarding”
  • Realign Muscle Tissue
  • Increase Joint Movement
  • Increase Muscular Range
  • Increase Physical Performance
  • Relax Muscles
  • Relieve Stress

The unique combination of the manual therapy of massage combined with the “movement therapy” of our ADAPT training accelerates recovery and performance enhancement in a way not experienced with other modalities.

“My wife and I came to Kauai on vacation. Unfortunately, I arrived with a great deal of pain in my neck, shoulders and back. The first day of our vacation was ruined due to my pain. A friend of ours and patient of Rachel’s that lives in Kauai recommended I see her for a massage. I scheduled an appointment as soon as possible and the rest of our vacation was saved. Rachel relieved my pain and also helped me to relax and enjoy the rest of out time in Kauai. My wife and I did everything we wanted to do on the beautiful island thanks to Rachel. Due to multiple injuries and surgeries I have received therapy and massage for over 30 years. I can honestly say Rachel is the most knowledgeable, experienced.and skilled therapist that has ever treated me. There is also this sense of calmness about her that you take with you when you leave. Thank you Rachel”

– Robert Warnermuende


Elevate Your Fitness

Flexible membership options to restore your fitness and feel like a kid again