Metabolic Movement is our metabolic conditioning offering and is the adjunct “cardio” work that members can take advantage of to ensure they are hitting their overall fitness and training goals. Provided in a larger group format, members can expect to receive not only a fantastic workout to get your heart pumping and sweat pouring, but also improvement in your range of motion, flexibility and mobility based on the unique system driving the design of each session.
This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man’s obstacle course. Your Coach will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. There is nothing like ADAPT Integration in the training world.
A functional, metabolic training experience using bodyweight, bands, dumbbells, ropes, TRX and more! Our staple program consists of tissue quality, mobility, strength and resistance training and happens in a positive and uplifting community. We guarantee RESULTS. Men, women, young, mature, immature. ALL fitness levels welcome.