Phone: 808-634-0466
Email: [email protected]

ADAPT Performance Kauai
4531 Pouli Street
Kapa'a, HI 96746

Business Hours:
Mon-Fri: 8:00am - 7:30pm
Saturday: 8:00am - 10:00am
Sunday: Closed (by appt. only)

Blog

/Blog

March 2018

The 4 keys to Accelerating Success

2018-03-14T13:45:18+00:00

On the road again… (OK you can stop singing that in your head now :) I’m typing this from the Phoenix airport after a red-eye.  I'm on my way to Louisville for another fitness business owner mastermind meeting.  If you travel even a little bit off island to the mainland you know what that means… [...]

The 4 keys to Accelerating Success2018-03-14T13:45:18+00:00

February 2018

Building your fitness foundation on the rock

2018-02-14T14:23:14+00:00

I was doing my devotions this morning ("Christ & Coffee" ;) and reading in Matthew (7:24-27) about the story of the person who builds their foundation on solid rock, versus those who build on sand. Perhaps you've read or heard the story, but I thought I would try something a little different and just shoot a [...]

Building your fitness foundation on the rock2018-02-14T14:23:14+00:00

December 2017

Kapa’a Personal Trainer Spotlight of the Month – November 2017 – Maria LaMadrid

2017-12-02T10:58:51+00:00

Q: November Spotlight of the Month! What is your name, what you do, and where do you live? Maria La Madrid. 56 year old. Registered Nurse. Wailua Homesteads. Q: Take us through your journey that led you to joining us at APK? In 2012 I had a major surgery, and then a couple months after [...]

Kapa’a Personal Trainer Spotlight of the Month – November 2017 – Maria LaMadrid2017-12-02T10:58:51+00:00

October 2017

Kapa’a Trainer Tip – Planting Seeds of Greatness

2017-10-26T15:10:44+00:00

As I sit here writing on my lana’i on this “crisp”, Kaua’i fall morning I am sipping on my coffee from – wait for it – a mug… Well, let me clarify. Not just any mug. This mug is from the first company I ever worked for, which is crazy to think that was 20 [...]

Kapa’a Trainer Tip – Planting Seeds of Greatness2017-10-26T15:10:44+00:00

September 2017

Kapa’a Personal Trainer Spotlight of the Month – September 2017 – Charlene Dabin-Workman

2017-09-25T08:43:16+00:00

Q: September Spotlight of the Month!  What is your name, what do you do, and where do you live? My name is Charlene Dabin-Workman, I work for Jack Harter Helicopters and live in Kapahi.   Q: Take us back to what your life was like before joining the APK Program? I was just working 10-hour [...]

Kapa’a Personal Trainer Spotlight of the Month – September 2017 – Charlene Dabin-Workman2017-09-25T08:43:16+00:00

Kapa’a Trainer Tip – 5 Fitness Lessons from a Dad Sending His Daughter Off to College

2017-09-14T16:14:31+00:00

“Are you sad?” That seems to be the resounding question people have had for me as they learned my oldest daughter was heading off to college. We sent her off Monday night up to Oregon to embark on her next big life adventure at Oregon State University. It’s a fair question for sure.   But [...]

Kapa’a Trainer Tip – 5 Fitness Lessons from a Dad Sending His Daughter Off to College2017-09-14T16:14:31+00:00

July 2017

Nutrition, “Elitism” and the search for Better

2017-09-21T15:49:23+00:00

I wanted to share with you some feedback we received on Facebook earlier this week related to nutrition and a Restaurant Cheat Sheet we are giving away free. (There’s a link at the bottom if you’re still interested after this post ;) - but only if you don’t feel like the gentleman below, who clearly [...]

Nutrition, “Elitism” and the search for Better2017-09-21T15:49:23+00:00

May 2016

Your “Why” and why it means everything in your fitness and health journey

2017-04-05T11:26:44+00:00

  "Every day we make the choice of who we are. And the choices today turn into your biography tomorrow." ~ James Altucher   One of the absolute favorite parts of my job as a FitPro is when I first get to sit down with a potential client in our Game Planning Session and begin [...]

Your “Why” and why it means everything in your fitness and health journey2017-04-05T11:26:44+00:00

March 2016

Spring Athlete Sessions start next week!

2017-04-05T11:26:52+00:00

The winter sports seasons are now behind us, and players (and coaches) have had time to rest and recover. Welcome to the kick-off of Spring and a new season of off-season athletic performance and conditioning. Based on the research, we always strongly encourage athletes to have an actual “off-season” to work on improving their general [...]

Spring Athlete Sessions start next week!2017-04-05T11:26:52+00:00

February 2016

RIDGELINES, BEAR CRAWLS AND “OH —-” MOMENTS

2017-04-05T11:49:30+00:00

“Oh —-!” I heard myself exclaim as I descended from near the peak and caught my foot in the undergrowth of this skinny ridgeline trail and found myself pitching over towards the steep cliffside. Thankfully the undergrowth continued thick down the cliff and I was able to grab big handfuls on both sides just below [...]

RIDGELINES, BEAR CRAWLS AND “OH —-” MOMENTS2017-04-05T11:49:30+00:00