I was doing my devotions this morning (“Christ & Coffee” ūüėȬ†and reading in Matthew (7:24-27) about the story of the person who builds their foundation on solid rock, versus those who build on sand. Perhaps you’ve read or heard the story, but I thought I would try something a little different and just shoot a quick few minutes of video to share my thoughts on how this also relates to our fitness and health journey.

Just click the image below.

I’d love to know what you think! ¬†Shoot me an email at [email protected]

To strong foundations,